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Time
–
Location
Yoga Studio
Instructor
  • RenataP

Power Flow - derived from Ashtanga, a vigorous practise aligning breath and movement to deliver a more athletic and physical practice. The focus is on the development of strength by building upon a sequenced flow with attention to alignment and form. It is recommended that participants have a basic knowledge of yoga principles prior to attending this class. Bring your mat and towel.

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