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Deep Aqua-
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Aqua Outdoor 30m27 spaces
- Deep Aqua
- TanyaF
- Deep Water Aqua is a non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land and most importantly without the impact. The class will improve your fitness, develop muscle tone, help with weight loss and also strengthen your abdominals and core, these are such positive reasons for attending!
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Aquabalance-
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Aqua Indoor29 spaces
- Aquabalance
- NaoW
- A unique somatic based approach to restore the mind and body. Aquabalance adapts yoga, pilates, feldenkrais concepts and dance to the water. Improves one's concentration, balance, respiratory function & core stabilisation.Deeply restorative for those with chronic pain, stress related conditions and fatigue .
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AQUA HIIT-
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Outdoor 50m Pool30 spaces
- AQUA HIIT
- TanyaF
- High intensity aqua class, designed to get you fitter faster! This is a shallow class.
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Aqua Cardio-
-
Outdoor 50m Pool30 spaces
- Aqua Cardio
- RachelF
- This 35 minute express pool workout is a high energy program with the choice higher and lower impact options. It’s designed focus on cardiovascular fitness, so is a great calorie burner. Different to Aqua Dance and Aqua Aerobics, Aqua Cardio will be a faster pace and will hold those plyometric, cardio and agility moves for a little longer to really concentrate on stamina and technique. The class will also have elements of balance, coordination and toning. The added benefit of pool based cardio exercise is that the resistance of the water will also promote strength and toning throughout the body.
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Deep Aqua-
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Aqua Outdoor 30m35 spaces
- Deep Aqua
- KatherineR
- Deep Water Aqua is a non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land and most importantly without the impact. The class will improve your fitness, develop muscle tone, help with weight loss and also strengthen your abdominals and core, these are such positive reasons for attending!
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Aqua Cardio-
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Outdoor 50m Pool30 spaces
- Aqua Cardio
- ShaaronT RachelF
- This 35 minute express pool workout is a high energy program with the choice higher and lower impact options. It’s designed focus on cardiovascular fitness, so is a great calorie burner. Different to Aqua Dance and Aqua Aerobics, Aqua Cardio will be a faster pace and will hold those plyometric, cardio and agility moves for a little longer to really concentrate on stamina and technique. The class will also have elements of balance, coordination and toning. The added benefit of pool based cardio exercise is that the resistance of the water will also promote strength and toning throughout the body.
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Aqua 4 All-
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Outdoor 50m Pool30 spaces
- Aqua 4 All
- ShaaronT RachelF
- An aqua class that suits a variety of fitness levels.
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Deep Aqua-
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Aqua Outdoor 30m35 spaces
- Deep Aqua
- TanyaF
- Deep Water Aqua is a non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land and most importantly without the impact. The class will improve your fitness, develop muscle tone, help with weight loss and also strengthen your abdominals and core, these are such positive reasons for attending!
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Energywise Seniors Program Studio 1-
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Studio 130 spaces
- Energywise Seniors Program Studio 1
- EstherC
- Energywise exercise program for seniors
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ENERGYWISE SENIORS PROGRAM (25)-
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Studio 230 spaces
- ENERGYWISE SENIORS PROGRAM (25)
- JohannaK
- Energywise exercise program for seniors
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Body Attack (45) (1)-
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Studio 154 spaces
- Body Attack (45) (1)
- DeniseG
- This class is a high intensity, easy to follow, intense workout with simple, athletic moves and advance strength work. It’s great for your cardiovascular fitness.
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Body Attack (45) (1)-
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Studio 15 spaces
- Body Attack (45) (1)
- AndyS
- This class is a high intensity, easy to follow, intense workout with simple, athletic moves and advance strength work. It’s great for your cardiovascular fitness.
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Body Pump (1)-
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Studio 131 spaces
- Body Pump (1)
- DeniseG
- This class works the whole body using barbells and dumbells to shape the muscles.
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LES MILLS CORE(1)-
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Studio 150 spaces
- LES MILLS CORE(1)
- SherinaP
- 30 minute core workout for incredible core definition and sports performance. LES MILLS CORE builds strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back which assists with balance and injury prevention.
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Body Balance (1)-
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Studio 153 spaces
- Body Balance (1)
- HannahS
- Body Balance is a combination of yoga, tai chi, pilates that will build flexibility and strength, leaving you feeling centred and calm. Please bring a towel and mat.
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Body Pump (1)-
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Studio 155 spaces
- Body Pump (1)
- CarolineH SarahD
- This class works the whole body using barbells and dumbells to shape the muscles.
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Body Attack (1)-
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Studio 160 spaces
- Body Attack (1)
- Amy F CarolineH
- This class is a high intensity, easy to follow, intense workout with simple, athletic moves and advance strength work. It’s great for your cardiovascular fitness.
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Body Pump (1)-
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Studio 155 spaces
- Body Pump (1)
- Amy F CarolineH
- This class works the whole body using barbells and dumbells to shape the muscles.
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LES MILLS STRENGTH DEVELOPMENT (45) (1)-
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Studio 140 spaces
- LES MILLS STRENGTH DEVELOPMENT (45) (1)
- ElizabethB
- Progressive strength training program that focuses on building strength. It features slow and controlled movements, functional exercises, and dynamic core training to enhance strength, power, and athleticism. Strength Development emphasises lifting heavier weights for slower tempos to generate hypertrophy.
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Body Balance (1)-
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Studio 155 spaces
- Body Balance (1)
- Michelle A CharmaineM
- Body Balance is a combination of yoga, tai chi, pilates that will build flexibility and strength, leaving you feeling centred and calm. Please bring a towel and mat.
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Body Pump (1)-
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Studio 155 spaces
- Body Pump (1)
- SarahD GraceS
- This class works the whole body using barbells and dumbells to shape the muscles.
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Body Attack (45) (1)-
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Studio 160 spaces
- Body Attack (45) (1)
- AndyS
- This class is a high intensity, easy to follow, intense workout with simple, athletic moves and advance strength work. It’s great for your cardiovascular fitness.
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Body Pump (1)-
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Studio 155 spaces
- Body Pump (1)
- GraceS
- This class works the whole body using barbells and dumbells to shape the muscles.
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LES MILLS CORE(1)-
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Studio 155 spaces
- LES MILLS CORE(1)
- SherinaP
- 30 minute core workout for incredible core definition and sports performance. LES MILLS CORE builds strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back which assists with balance and injury prevention.
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Body Balance (1)-
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Studio 155 spaces
- Body Balance (1)
- Michelle A
- Body Balance is a combination of yoga, tai chi, pilates that will build flexibility and strength, leaving you feeling centred and calm. Please bring a towel and mat.
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Body Pump (1)-
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Studio 155 spaces
- Body Pump (1)
- VanessaF
- This class works the whole body using barbells and dumbells to shape the muscles.
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GRIT Strength-
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Studio 120 spaces
- GRIT Strength
- JanetV
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LES MILLS STRENGTH DEVELOPMENT (45) (1)-
-
Studio 140 spaces
- LES MILLS STRENGTH DEVELOPMENT (45) (1)
- JanetV
- Progressive strength training program that focuses on building strength. It features slow and controlled movements, functional exercises, and dynamic core training to enhance strength, power, and athleticism. Strength Development emphasises lifting heavier weights for slower tempos to generate hypertrophy.
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Body Pump (45) (1)-
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Studio 155 spaces
- Body Pump (45) (1)
- YolandeG
- This class works the whole body using barbells and dumbells to shape the muscles.
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LES MILLS STRENGTH DEVELOPMENT (45) (1)-
-
Studio 140 spaces
- LES MILLS STRENGTH DEVELOPMENT (45) (1)
- ElizabethB
- Progressive strength training program that focuses on building strength. It features slow and controlled movements, functional exercises, and dynamic core training to enhance strength, power, and athleticism. Strength Development emphasises lifting heavier weights for slower tempos to generate hypertrophy.
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LES MILLS CORE(1)-
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Studio 155 spaces
- LES MILLS CORE(1)
- CarolineH
- 30 minute core workout for incredible core definition and sports performance. LES MILLS CORE builds strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back which assists with balance and injury prevention.
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Body Pump (45) (1)-
-
Studio 155 spaces
- Body Pump (45) (1)
- Pei-CheaT
- This class works the whole body using barbells and dumbells to shape the muscles.
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LES MILLS SHAPES (1)-
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Studio 130 spaces
- LES MILLS SHAPES (1)
- ElizabethB
- LES MILLS SHAPES fuses Pilates, barre, and power yoga. A series of six low impact strength workouts that sculpt and strengthen all areas of the body through small, controlled movements and repetition.
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Body Combat (45) (1)-
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Studio 155 spaces
- Body Combat (45) (1)
- JamesC
- A mix of kick boxing, tai chi, karate and self defence that is great for your cardiovascular fitness.
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Body Pump (1)-
-
Studio 155 spaces
- Body Pump (1)
- DeniseG
- This class works the whole body using barbells and dumbells to shape the muscles.
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Body Balance (1)-
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Studio 155 spaces
- Body Balance (1)
- HannahS
- Body Balance is a combination of yoga, tai chi, pilates that will build flexibility and strength, leaving you feeling centred and calm. Please bring a towel and mat.
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Body Pump (1)-
-
Studio 155 spaces
- Body Pump (1)
- Amy F
- This class works the whole body using barbells and dumbells to shape the muscles.
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LES MILLS SHAPES (1)-
-
Studio 130 spaces
- LES MILLS SHAPES (1)
- ElizabethB
- LES MILLS SHAPES fuses Pilates, barre, and power yoga. A series of six low impact strength workouts that sculpt and strengthen all areas of the body through small, controlled movements and repetition.
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Body Pump (1)-
-
Studio 155 spaces
- Body Pump (1)
- JanetV
- This class works the whole body using barbells and dumbells to shape the muscles.
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Body Balance (1)-
-
Studio 155 spaces
- Body Balance (1)
- HannahS
- Body Balance is a combination of yoga, tai chi, pilates that will build flexibility and strength, leaving you feeling centred and calm. Please bring a towel and mat.
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Body Pump (1)-
-
Studio 155 spaces
- Body Pump (1)
- CarolineH
- This class works the whole body using barbells and dumbells to shape the muscles.
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LES MILLS CORE(1)-
-
Studio 155 spaces
- LES MILLS CORE(1)
- CarolineH
- 30 minute core workout for incredible core definition and sports performance. LES MILLS CORE builds strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back which assists with balance and injury prevention.
-
Body Pump (45) (1)-
-
Studio 155 spaces
- Body Pump (45) (1)
- DanielB
- This class works the whole body using barbells and dumbells to shape the muscles.
-
LES MILLS CORE(1)-
-
Studio 155 spaces
- LES MILLS CORE(1)
- SherinaP
- 30 minute core workout for incredible core definition and sports performance. LES MILLS CORE builds strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back which assists with balance and injury prevention.
-
Body Attack (1)-
-
Studio 160 spaces
- Body Attack (1)
- AndyS
- This class is a high intensity, easy to follow, intense workout with simple, athletic moves and advance strength work. It’s great for your cardiovascular fitness.
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Body Balance (1)-
-
Studio 155 spaces
- Body Balance (1)
- JohannaK
- Body Balance is a combination of yoga, tai chi, pilates that will build flexibility and strength, leaving you feeling centred and calm. Please bring a towel and mat.
-
Express Attack (1)-
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Studio 160 spaces
- Express Attack (1)
- JanetV
-
LES MILLS CORE(1)-
-
Studio 155 spaces
- LES MILLS CORE(1)
- AndyS
- 30 minute core workout for incredible core definition and sports performance. LES MILLS CORE builds strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back which assists with balance and injury prevention.
-
Body Combat (45) (1)-
-
Studio 155 spaces
- Body Combat (45) (1)
- Pei-CheaT
- A mix of kick boxing, tai chi, karate and self defence that is great for your cardiovascular fitness.
-
Body Pump (1)-
-
Studio 155 spaces
- Body Pump (1)
- Amy F
- This class works the whole body using barbells and dumbells to shape the muscles.
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STRETCH AND FLEX (40 MINS)-
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Studio 126 spaces
- STRETCH AND FLEX (40 MINS)
- KarinaH
- Stretch and flex classes are sessions that improve flexibility and mobility through stretching, posing, and movement. They can help with injury prevention, recovery, and overall well-being
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Pilates (1)-
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Studio 126 spaces
- Pilates (1)
- KarinaH
- A mix of low-impact mobility and strength exercises, led by a physiotherapist. Perfect for those wanting to improve their flexibility, strength and posture. Bring your mat and towel.
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LES MILLS CORE (45 MINS)-
-
Studio 155 spaces
- LES MILLS CORE (45 MINS)
- AndyS
- Core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
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Body Attack (45) (1)-
-
Studio 160 spaces
- Body Attack (45) (1)
- AndyS
- This class is a high intensity, easy to follow, intense workout with simple, athletic moves and advance strength work. It’s great for your cardiovascular fitness.
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Body Pump (1)-
-
Studio 155 spaces
- Body Pump (1)
- JoshM
- This class works the whole body using barbells and dumbells to shape the muscles.
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BodyJam(1)-
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Studio 155 spaces
- BodyJam(1)
- SueP
- An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis on having fun as well as breaking a sweat.
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Body Pump (1)-
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Studio 155 spaces
- Body Pump (1)
- LindaA
- This class works the whole body using barbells and dumbells to shape the muscles.
-
Body Attack (1)-
-
Studio 160 spaces
- Body Attack (1)
- Amy F KayleighP
- This class is a high intensity, easy to follow, intense workout with simple, athletic moves and advance strength work. It’s great for your cardiovascular fitness.
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Body Pump (1)-
-
Studio 155 spaces
- Body Pump (1)
- JohannaK
- This class works the whole body using barbells and dumbells to shape the muscles.
-
LES MILLS SHAPES (1)-
-
Studio 130 spaces
- LES MILLS SHAPES (1)
- ElizabethB
- LES MILLS SHAPES fuses Pilates, barre, and power yoga. A series of six low impact strength workouts that sculpt and strengthen all areas of the body through small, controlled movements and repetition.
-
Body Pump (1)-
-
Studio 155 spaces
- Body Pump (1)
- YolandeG
- This class works the whole body using barbells and dumbells to shape the muscles.
-
Body Balance (1)-
-
Studio 155 spaces
- Body Balance (1)
- HannahS
- Body Balance is a combination of yoga, tai chi, pilates that will build flexibility and strength, leaving you feeling centred and calm. Please bring a towel and mat.
-
Throwdown Combo Cardio/Power-
-
Studio 210 spaces
- Throwdown Combo Cardio/Power
- YolandeG
- A combination of high intensity, high volume interval and variable intensity training. Each session will be different using a range of equipment including the throw down rig and cardio pieces that will give you fitness results FAST!
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GRIT Strength (2)-
-
Studio 217 spaces
- GRIT Strength (2)
- YolandeG
- 30 minute high intensity interval training using weights to get you in shape super fast
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Throwdown Through the Roof-
-
Studio 24 spaces
- Throwdown Through the Roof
- ColinS
- This class will blast your cardio and muscle capacity with lots of short, intense intervals that will provide improved athletic capacity and fat burning. Be prepared to work hard, get a sweat on using the throw down rig, cardio equipment and the trainers imagination.
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Zumba (2)-
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Studio 230 spaces
- Zumba (2)
- PatriciaR
- Zumba is a Latin inspired dance/fitness class that is a great way to keep fit.
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STRETCH AND FLEX (40 MINS) 2-
-
Studio 225 spaces
- STRETCH AND FLEX (40 MINS) 2
- KarinaH
- Stretch and flex classes are sessions that improve flexibility and mobility through stretching, posing, and movement. they can help with injury prevention, recovery, and overall well-being.
-
Pilates (2)-
-
Studio 224 spaces
- Pilates (2)
- KarinaH
- A mix of low-impact mobility and strength exercises, led by a physiotherapist. Perfect for those wanting to improve their flexibility, strength and posture. Bring your mat and towel.
-
Throwdown Combo Cardio/Power-
-
Studio 222 spaces
- Throwdown Combo Cardio/Power
- Amy F
- A combination of high intensity, high volume interval and variable intensity training. Each session will be different using a range of equipment including the throw down rig and cardio pieces that will give you fitness results FAST!
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Throwdown Combo Cardio/Power-
-
Studio 222 spaces
- Throwdown Combo Cardio/Power
- YolandeG KateS
- A combination of high intensity, high volume interval and variable intensity training. Each session will be different using a range of equipment including the throw down rig and cardio pieces that will give you fitness results FAST!
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LES MILLS SHAPES (2)-
-
Studio 230 spaces
- LES MILLS SHAPES (2)
- ElizabethB
- LES MILLS SHAPES fuses Pilates, barre, and power yoga. A series of six low impact strength workouts that sculpt and strengthen all areas of the body through small, controlled movements and repetition.
-
Throwdown Combo Cardio/Power-
-
Studio 222 spaces
- Throwdown Combo Cardio/Power
- YolandeG
- A combination of high intensity, high volume interval and variable intensity training. Each session will be different using a range of equipment including the throw down rig and cardio pieces that will give you fitness results FAST!
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Body Balance (2)-
-
Studio 230 spaces
- Body Balance (2)
- JohannaK
- Body Balance is a combination of yoga, tai chi, pilates that will build flexibility and strength, leaving you feeling centred and calm. Please your mat and towel.
-
Throwdown Combo Cardio/Power-
-
Studio 222 spaces
- Throwdown Combo Cardio/Power
- DeniseG
- A combination of high intensity, high volume interval and variable intensity training. Each session will be different using a range of equipment including the throw down rig and cardio pieces that will give you fitness results FAST!
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Zumba-
-
Studio 230 spaces
- Zumba
- PatriciaR
- Zumba is a Latin inspired dance/fitness class that is a great way to keep fit.
-
Body Balance (2)-
-
Studio 230 spaces
- Body Balance (2)
- Michelle A
- Body Balance is a combination of yoga, tai chi, pilates that will build flexibility and strength, leaving you feeling centred and calm. Please your mat and towel.
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GRIT Athletic(2)-
-
Studio 220 spaces
- GRIT Athletic(2)
- ColinS
- 30 Minute High-Intensity Interval Training using a step and weight plates as well bodyweight exercises
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GRIT Strength (2)-
-
Studio 220 spaces
- GRIT Strength (2)
- ColinS
- 30 minute high intensity interval training using weights to get you in shape super fast
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BodyJam (2)-
-
Studio 230 spaces
- BodyJam (2)
- KathrynC
- An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis on having fun as well as breaking a sweat.
-
Throwdown Combo Cardio/Power-
-
Studio 222 spaces
- Throwdown Combo Cardio/Power
- ColinS
- A combination of high intensity, high volume interval and variable intensity training. Each session will be different using a range of equipment including the throw down rig and cardio pieces that will give you fitness results FAST!
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Throwdown Combo Cardio/Power-
-
Studio 222 spaces
- Throwdown Combo Cardio/Power
- ColinS
- A combination of high intensity, high volume interval and variable intensity training. Each session will be different using a range of equipment including the throw down rig and cardio pieces that will give you fitness results FAST!
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Throwdown Functional/Stability-
-
Studio 222 spaces
- Throwdown Functional/Stability
- JohannaK
- This session includes flexibility, core work, balance training, resistance training and cardio exercises. The emphasis is on technique and to build greater fuctionality.
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Chair Yoga-
-
Studio 220 spaces
- Chair Yoga
- RachaelB
- Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury.
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GRIT Athletic(2)-
-
Studio 220 spaces
- GRIT Athletic(2)
- ColinS
- 30 Minute High-Intensity Interval Training using a step and weight plates as well bodyweight exercises
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GRIT Strength (2)-
-
Studio 220 spaces
- GRIT Strength (2)
- ColinS
- 30 minute high intensity interval training using weights to get you in shape super fast
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Throwdown Extreme-
-
Studio 222 spaces
- Throwdown Extreme
- ColinS
- Throwdown Extreme is a 50-min training session which follows the same principles of a conventional high intensity circuit-style Throwdown class.
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Throwdown Combo Cardio/Power-
-
Studio 222 spaces
- Throwdown Combo Cardio/Power
- JanetV
- A combination of high intensity, high volume interval and variable intensity training. Each session will be different using a range of equipment including the throw down rig and cardio pieces that will give you fitness results FAST!
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Throwdown Combo Cardio/Power-
-
Studio 222 spaces
- Throwdown Combo Cardio/Power
- JanetV
- A combination of high intensity, high volume interval and variable intensity training. Each session will be different using a range of equipment including the throw down rig and cardio pieces that will give you fitness results FAST!
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LES MILLS CORE (2)-
-
Studio 230 spaces
- LES MILLS CORE (2)
- ElizabethB
- 30 minute core workout for incredible core definition and sports performance. LES MILLS CORE builds strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back which assists with balance and injury prevention.
-
Body Balance (2)-
-
Studio 230 spaces
- Body Balance (2)
- JohannaK
- Body Balance is a combination of yoga, tai chi, pilates that will build flexibility and strength, leaving you feeling centred and calm. Please your mat and towel.
-
LES MILLS STRENGTH DEVELOPMENT (45) (2)-
-
Studio 222 spaces
- LES MILLS STRENGTH DEVELOPMENT (45) (2)
- GraceS
- Progressive strength training program that focuses on building strength. It features slow and controlled movements, functional exercises, and dynamic core training to enhance strength, power, and athleticism. Strength Development emphasises lifting heavier weights for slower tempos to generate hypertrophy.
-
Throwdown Combo Cardio/Power-
-
Studio 222 spaces
- Throwdown Combo Cardio/Power
- ColinS
- A combination of high intensity, high volume interval and variable intensity training. Each session will be different using a range of equipment including the throw down rig and cardio pieces that will give you fitness results FAST!
-
Throwdown Combo Cardio/Power-
-
Studio 222 spaces
- Throwdown Combo Cardio/Power
- ColinS
- A combination of high intensity, high volume interval and variable intensity training. Each session will be different using a range of equipment including the throw down rig and cardio pieces that will give you fitness results FAST!
-
Throwdown Combo Cardio/Power-
-
Studio 222 spaces
- Throwdown Combo Cardio/Power
- ColinS
- A combination of high intensity, high volume interval and variable intensity training. Each session will be different using a range of equipment including the throw down rig and cardio pieces that will give you fitness results FAST!
-
Throwdown Combo Cardio/Power-
-
Studio 222 spaces
- Throwdown Combo Cardio/Power
- ColinS
- A combination of high intensity, high volume interval and variable intensity training. Each session will be different using a range of equipment including the throw down rig and cardio pieces that will give you fitness results FAST!
-
Body Balance (2)-
-
Studio 230 spaces
- Body Balance (2)
- KasseM
- Body Balance is a combination of yoga, tai chi, pilates that will build flexibility and strength, leaving you feeling centred and calm. Please your mat and towel.
-
RPM (45)-
-
Cycle Studio28 spaces
- RPM (45)
- LindaA
- RPM is an indoor cycling workout where you ride to the rhythm of powerful music that will increase your cardiovascular fitness, burn fat, tone and shape your legs, hips and butt.
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RPM (45)-
-
Cycle Studio25 spaces
- RPM (45)
- LindaA
- RPM is an indoor cycling workout where you ride to the rhythm of powerful music that will increase your cardiovascular fitness, burn fat, tone and shape your legs, hips and butt.
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SPIN (45)-
-
Cycle Studio39 spaces
- SPIN (45)
- MalinH
- SPIN focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques. This workout targets your glutes, quads, hamstrings and of course, the heart – giving you an intense cardio and fat burning workout. The pace and speed will vary through the workout and instructors will give options to make sure everyone gets a great workout.
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Spin: R&B Sundays-
-
Cycle Studio39 spaces
- Spin: R&B Sundays
- MalinH
- Ride the beat, work the legs and power the upper body! Our RnB & Hip Hop Spin class blends cycling with rhythm-based moves for a full-body sweat session that feels like a party on the bike.
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SPIN (45)-
-
Cycle Studio39 spaces
- SPIN (45)
- MalinH
- SPIN focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques. This workout targets your glutes, quads, hamstrings and of course, the heart – giving you an intense cardio and fat burning workout. The pace and speed will vary through the workout and instructors will give options to make sure everyone gets a great workout.
-
RPM (45)-
-
Cycle Studio39 spaces
- RPM (45)
- PhillM
- RPM is an indoor cycling workout where you ride to the rhythm of powerful music that will increase your cardiovascular fitness, burn fat, tone and shape your legs, hips and butt.
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SPIN (45)-
-
Cycle Studio39 spaces
- SPIN (45)
- AlisonA
- SPIN focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques. This workout targets your glutes, quads, hamstrings and of course, the heart – giving you an intense cardio and fat burning workout. The pace and speed will vary through the workout and instructors will give options to make sure everyone gets a great workout.
-
RPM (45)-
-
Cycle Studio39 spaces
- RPM (45)
- JessK
- RPM is an indoor cycling workout where you ride to the rhythm of powerful music that will increase your cardiovascular fitness, burn fat, tone and shape your legs, hips and butt.
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RPM (45)-
-
Cycle Studio39 spaces
- RPM (45)
- CarolineH
- RPM is an indoor cycling workout where you ride to the rhythm of powerful music that will increase your cardiovascular fitness, burn fat, tone and shape your legs, hips and butt.
-
RPM (45)-
-
Cycle Studio39 spaces
- RPM (45)
- PhillM
- RPM is an indoor cycling workout where you ride to the rhythm of powerful music that will increase your cardiovascular fitness, burn fat, tone and shape your legs, hips and butt.
-
RPM (45)-
-
Cycle Studio39 spaces
- RPM (45)
- LindaA
- RPM is an indoor cycling workout where you ride to the rhythm of powerful music that will increase your cardiovascular fitness, burn fat, tone and shape your legs, hips and butt.
-
SPIN (45)-
-
Cycle Studio39 spaces
- SPIN (45)
- RicciD
- SPIN focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques. This workout targets your glutes, quads, hamstrings and of course, the heart – giving you an intense cardio and fat burning workout. The pace and speed will vary through the workout and instructors will give options to make sure everyone gets a great workout.
-
SPIN EXPRESS-
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Cycle Studio39 spaces
- SPIN EXPRESS
- DanielB
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SPIN (45)-
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Cycle Studio39 spaces
- SPIN (45)
- AlisonA MalinH
- SPIN focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques. This workout targets your glutes, quads, hamstrings and of course, the heart – giving you an intense cardio and fat burning workout. The pace and speed will vary through the workout and instructors will give options to make sure everyone gets a great workout.
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RPM (45)-
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Cycle Studio39 spaces
- RPM (45)
- CarolineH
- RPM is an indoor cycling workout where you ride to the rhythm of powerful music that will increase your cardiovascular fitness, burn fat, tone and shape your legs, hips and butt.
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RPM (45)-
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Cycle Studio39 spaces
- RPM (45)
- PhillM
- RPM is an indoor cycling workout where you ride to the rhythm of powerful music that will increase your cardiovascular fitness, burn fat, tone and shape your legs, hips and butt.
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Vinyasa Yoga (Yoga Studio)-
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Yoga Studio26 spaces
- Vinyasa Yoga (Yoga Studio)
- Amy F
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Vinyasa Yoga (Yoga Studio)-
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Yoga Studio26 spaces
- Vinyasa Yoga (Yoga Studio)
- AnnaC
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Vinyasa Yoga (Yoga Studio)-
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Yoga Studio26 spaces
- Vinyasa Yoga (Yoga Studio)
- AnnaC
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Yin Yoga-
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Yoga Studio26 spaces
- Yin Yoga
- AnnaC
- Targets ligaments, bones and fascia of the body. Yin is a great way to release tight muscles and calm the nervous system which influence increasing flexibility and range of motion. Bring your mat and towel.
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Yin Yoga-
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Yoga Studio26 spaces
- Yin Yoga
- AnnaC
- Targets ligaments, bones and fascia of the body. Yin is a great way to release tight muscles and calm the nervous system which influence increasing flexibility and range of motion. Bring your mat and towel.
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Back to Basic Yoga-
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Yoga Studio26 spaces
- Back to Basic Yoga
- AnnaC
- A fun and interactive practice, slowed right down giving time to get into and out of the poses. Perfect for beginners and those wishing to have a slower practice. Bring your mat and towel.
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Yin Yoga-
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Yoga Studio26 spaces
- Yin Yoga
- AnnaC
- Targets ligaments, bones and fascia of the body. Yin is a great way to release tight muscles and calm the nervous system which influence increasing flexibility and range of motion. Bring your mat and towel.
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Vinyasa Yoga (Yoga Studio)-
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Yoga Studio26 spaces
- Vinyasa Yoga (Yoga Studio)
- AnnaC
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Yogalates-
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Yoga Studio26 spaces
- Yogalates
- Anne-RoseB
- Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness.
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Vinyasa Yoga (Yoga Studio)-
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Yoga Studio26 spaces
- Vinyasa Yoga (Yoga Studio)
- ClaudiaS
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Yogalates-
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Yoga Studio26 spaces
- Yogalates
- Anne-RoseB
- Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness.
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Vinyasa Yoga (Yoga Studio)-
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Yoga Studio26 spaces
- Vinyasa Yoga (Yoga Studio)
- RachaelB
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Back to Basic Yoga-
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Yoga Studio26 spaces
- Back to Basic Yoga
- AnnaC
- A fun and interactive practice, slowed right down giving time to get into and out of the poses. Perfect for beginners and those wishing to have a slower practice. Bring your mat and towel.
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Yin Yoga-
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Yoga Studio26 spaces
- Yin Yoga
- AnnaC
- Targets ligaments, bones and fascia of the body. Yin is a great way to release tight muscles and calm the nervous system which influence increasing flexibility and range of motion. Bring your mat and towel.
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Vinyasa Yoga (Yoga Studio)-
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Yoga Studio26 spaces
- Vinyasa Yoga (Yoga Studio)
- RachaelB
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Yin Yoga-
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Yoga Studio26 spaces
- Yin Yoga
- Amy F
- Targets ligaments, bones and fascia of the body. Yin is a great way to release tight muscles and calm the nervous system which influence increasing flexibility and range of motion. Bring your mat and towel.
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Power Flow Yoga-
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Yoga Studio26 spaces
- Power Flow Yoga
- Anne-RoseB
- Power Flow - derived from Ashtanga, a vigorous practise aligning breath and movement to deliver a more athletic and physical practice. The focus is on the development of strength by building upon a sequenced flow with attention to alignment and form. It is recommended that participants have a basic knowledge of yoga principles prior to attending this class. Bring your mat and towel.
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Yin Yoga-
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Yoga Studio26 spaces
- Yin Yoga
- RachaelB
- Targets ligaments, bones and fascia of the body. Yin is a great way to release tight muscles and calm the nervous system which influence increasing flexibility and range of motion. Bring your mat and towel.
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Vinyasa Yoga (Yoga Studio)-
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Yoga Studio26 spaces
- Vinyasa Yoga (Yoga Studio)
- MaryS