Deep Aqua
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- Time
- –
- Location
- Aqua Outdoor 30m
- Instructor
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Deep Water Aqua is a non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land and most importantly without the impact. The class will improve your fitness, develop muscle tone, help with weight loss and also strengthen your abdominals and core, these are such positive reasons for attending!