- This session is not yet available to be joined. Please check back after Monday, 20 January 2025 6:15 AM to join.
- Time
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- Location
- Studio 2
- Instructor
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Core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
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