LES MILLS CORE(1)

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This session is not yet available to be joined. Please check back after Wednesday, 22 January 2025 5:25 AM to join.

Time

Wednesday, 22 January 2025 5:25–5:55 PM

Location

Studio 1

Instructor

30 minute core workout for incredible core definition and sports performance. LES MILLS CORE builds strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back which assists with balance and injury prevention.

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