- This session is not yet available to be joined. Please check back after Monday, 7 July 2025 9:15 PM to join.
- Time
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- Location
- Studio 1
- Instructor
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Progressive strength training program that focuses on building strength. It features slow and controlled movements, functional exercises, and dynamic core training to enhance strength, power, and athleticism. Strength Development emphasises lifting heavier weights for slower tempos to generate hypertrophy.
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