STRETCH AND FLEX (40 MINS)

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This session is not yet available to be joined. Please check back after Wednesday, 11 June 2025 11:45 PM to join.

Time

Thursday, 12 June 2025 11:45 AM–12:25 PM

Location

Studio 1

Instructor

Stretch and flex classes are sessions that improve flexibility and mobility through stretching, posing, and movement. They can help with injury prevention, recovery, and overall well-being

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